Weigh In record (no journal entry) for 12 November 2020
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1399 kcal
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Fat: 63.82g | Prot: 68.83g | Carbs: 143.60g.
Breakfast: Хлебец, Салат Оливье, Квашеная Капуста, Болгарский Перец, Омлет с Молоком. Lunch: Хлебец, Салат Оливье, Капуста Тушеная, Рыба Тушеная. Dinner: Хлебец, Борщ Украинский. Snacks/Other: Фундук, Пирожок с Капустой, Грейпфрут, Lactel Лактония Кефирная 0,05%. more...
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3123 kcal
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Exercise:
Vacuuming - 15 minutes, Cooking - 2 hours, Washing Dishes - 20 minutes, Hiking - 3 hours and 12 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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Яблуновська Катерина's Weight History
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