Weigh In record (no journal entry) for 12 November 2020
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51.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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568 kcal
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Fat: 21.91g | Prot: 19.86g | Carbs: 78.20g.
Breakfast: Hurma. Lunch: Muratbey Tel Peyniri, Domatesler. Snacks/Other: Çiğ Köfte, Lahana Sarması, Un Helvası. more...
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Losing 0.3 kg a Week
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06azminsonu's Weight History
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