Weigh In record (no journal entry) for 12 November 2020
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1080 kcal
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Fat: 47.20g | Prot: 63.38g | Carbs: 106.76g.
Breakfast: Rians Faisselle 6%, Figues, Bjorg Muesli Fibres Son de Blé Figues Pruneaux. Lunch: Haricots Rouges (en Conserve), Kiwi, Banh Bao. Dinner: Cité Marine Steak de Thon à la Provençale , Camembert, Le Vieux Pané Vieux Pané , Huile d'Olive, Chou Vert. Snacks/Other: Alesto Mélange de Noix et Fruits Secs, Flamant Vert Spiruline. more...
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1500 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Shoggolol's Weight History
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