Weigh In record (no journal entry) for 12 November 2020
|
75.7 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
2804 kcal
|
Fat: 130.29g | Prot: 112.27g | Carbs: 287.03g.
Breakfast: Mercadona Sirope de Agave, Café, Mercadona Sirope de Agave, Café, Royal Bizcocho Casero. Lunch: Santa Ana Patatas Fritas, Sal de Plata Potón en Salsa Americana, SOS Arroz Blanco. Dinner: Bizcocho, Cola Cao Cola Cao Original, Almond Breeze Bebida de Almendras Zero, Costillas de Cerdo. Snacks/Other: Huesitos Huesitos, Natreen Comprimidos, Pascual Leche Entera, Nespresso Café Capsulas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litosclimbing's Weight History
|