Weigh In record (no journal entry) for 12 November 2020
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1163 kcal
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Fat: 33.11g | Prot: 45.96g | Carbs: 169.54g.
Breakfast: Sondey Butterkeks Vollkorn, Lätta Halbfettmargarine, Whole Wheat Bread, Carrots , Egg, Cornetto Frozen Yoghurt. Lunch: Chicken Soup, Whole Wheat Bread, Aldi Fettarme Milch, Rice Pilaf, Margherita Pizza. Dinner: Plain Yogurt, Spaghetti. Snacks/Other: Gut & Günstig Hirtenkäse, Whole Wheat Bread, Tassimo Milka, Aldi Fettarme Milch, Banana. more...
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Losing 0.1 kg a Week
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AsmarAsmar's Weight History
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