Weigh In record (no journal entry) for 12 November 2020
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54 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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488 kcal
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Fat: 12.54g | Prot: 22.23g | Carbs: 76.49g.
Breakfast: Cimory Cimory Squeeze Strawberry, Frisian Flag Susu Low Fat, Buah Naga, Stroberi. Lunch: Kentang (Daging, dengan Garam, Direbus), Ikan Mujair Goreng, Tahu Goreng, Nasi Putih. Dinner: Mangga, Buah Naga. Snacks/Other: Nabati Cheese Wafer. more...
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steady weight
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CahyaWulan16's Weight History
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