Weigh In record (no journal entry) for 10 September 2013
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1489 kcal
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Fat: 64.99g | Prot: 58.05g | Carbs: 172.24g.
Lunch: Flora Original, Hellmann's Real Mayonnaise, Lettuce, Tesco Value Chicken Roll, Wholemeal Bread. Dinner: Pepsi Diet Pepsi, Custard, Apple Crumble, Wetherspoon Chips, Marks & Spencer Cajun Chicken Breast. Snacks/Other: Polo Mints. more...
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3146 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Paul Myatt's Weight History
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