Weigh In record (no journal entry) for 12 November 2020
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83.7 kg
Lost so far: 10.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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785 kcal
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Fat: 20.43g | Prot: 15.22g | Carbs: 137.16g.
Breakfast: Рис, Пятерочка Сахар, Простоквашино Молоко 3,2%. Dinner: От Мартина Семечки Отборные с Морской Солью, Олейна Подсолнечное Масло, Чеснок, Огурец (с Кожурой), Помидоры. Snacks/Other: Яблоко Зеленое, Coca-Cola Кола. more...
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Losing 5.6 kg a Week
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Simre Aniri's Weight History
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