Weigh In record (no journal entry) for 12 November 2020
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94.8 kg
Lost so far: 1.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2162 kcal
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Fat: 71.92g | Prot: 106.94g | Carbs: 272.69g.
Breakfast: Masło, Chleb, Piątnica Serek Wiejski, Cukier, Pomidory. Lunch: Piątnica Serek Wiejski, Masło, Chleb. Dinner: Zupa Pomidorowa, Lubella Świderki Eliche. more...
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Losing 2.8 kg a Week
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djtarpan's Weight History
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