Weigh In record (no journal entry) for 12 November 2020
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70.9 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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926 kcal
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Fat: 29.30g | Prot: 31.58g | Carbs: 139.98g.
Breakfast: Café com Açúcar, Copacol Peito de Frango Cozido Temperado, Purê de Batata Doce. Lunch: Suco de Couve com Limão, Café com Açúcar, Broa de Fubá. Dinner: Copacol Peito de Frango Cozido Temperado, Purê de Abóbora, Banana Prata. Snacks/Other: Coca-Cola Coca-Cola (Lata), Garoto Talento Dark 70% Nibs de Cacau, Red Bull Energético. more...
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Losing 4.2 kg a Week
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jessica Camargo
y's Weight History
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