Weigh In record (no journal entry) for 12 November 2020
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87.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1225 kcal
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Fat: 31.44g | Prot: 69.47g | Carbs: 174.24g.
Breakfast: Lusine Brown Toast, Apple, Onions, حدائق كاليفورنيا فول مدمس ساده. Lunch: Cooked Dry Chickpeas, Green Cabbage, Skinless Chicken Breast, Apple. Dinner: Boiled Egg, المراعي زبادي كامل الدسم, Apple. Snacks/Other: ليز بطاطس بالفلفل الحار, Roasted Unsalted Hulled Sunflower Seeds, Banana, Green Tea. more...
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2210 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, orbotrac - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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esraa95mansour's Weight History
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