Weigh In record (no journal entry) for 12 November 2020
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83.3 kg
Lost so far: 6.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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841 kcal
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Fat: 33.86g | Prot: 38.22g | Carbs: 95.47g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido), Tomates, Camil Feijão Carioca Cozido, Brócolis, Friboi Carne Moída de Acém, Molho Branco, Beterrabas, Cenouras. Dinner: Queijo Minas, Dr. Oetker Chá de Capim Cidreira, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 7 kg a Week
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Daycarvalho's Weight History
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