Weigh In record (no journal entry) for 12 November 2020
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78.8 kg
Lost so far: 11.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1314 kcal
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Fat: 53.86g | Prot: 47.41g | Carbs: 158.08g.
Breakfast: 1001 Delights Couscouspfanne Marokkanische Art, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Haribo Lakritz Schnecken, Aubergine, Brokkoli, Lidl Cashewkerne, Sahnesauce, Mühlenhof Veganes Mühlen Geschnetzeltes Typ Hähnchen, Kühlmann Taboulé Couscoussalat mit Paprika und Zwiebeln. Snacks/Other: Banane. more...
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103 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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