Weigh In record (no journal entry) for 12 November 2020
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53.3 kg
Lost so far: 18.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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451 kcal
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Fat: 13.76g | Prot: 25.67g | Carbs: 55.94g.
Breakfast: Steak ayam. Dinner: Roma Wafello Choco Blast, Ultra Jaya Ultra Sari Kacang Ijo, Kerupuk Makanan Ringan, Nasi Putih. more...
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Gaining 0.9 kg a Week
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tiarasyani's Weight History
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