Weigh In record (no journal entry) for 12 November 2020
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88.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1161 kcal
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Fat: 63.21g | Prot: 60.57g | Carbs: 98.30g.
Breakfast: Cola Cao Cola Cao Original, DIA Leche Desnatada, DIA Biscotes Integrales, DIA Queso Fresco, Hero Mermelada Diet Albaricoque. Lunch: Tomate Frito, Aceite de Oliva Extra Virgen, Judías Verdes, Cebollas, Pimiento Rojo, Zanahoria, Pechuga de Pollo sin Piel. Dinner: Hacendado Caldo de Verdura. more...
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2628 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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lanuevahora's Weight History
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