Weigh In record (no journal entry) for 12 November 2020
|
64.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
787 kcal
|
Fat: 30.53g | Prot: 46.11g | Carbs: 86.26g.
Breakfast: Piracanjuba Leite Zero Lactose (200ml), Nestlé Nesfit Limão e Cereais. Lunch: Corvina, Sadia Mussarela, Banana Nanica, Bacon, Berinjela Cozida, Carne Moída Refogada. Snacks/Other: Sadia Mortadela Defumada, Pão de Leite, Pão Francês, Melancia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JessJulio's Weight History
|