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Masih sama 8 hari turun 3.75 kg. Sejauh ini capaian terfenomenal
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1089 kcal
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Fat: 34.75g | Prot: 67.34g | Carbs: 107.78g.
Breakfast: Holland Bakery Lemper Ayam, Semangka. Lunch: Sup Miso, Ayam Goreng, Acar Mentimun Manis, Nasi Putih, Gulai Daging Sapi. Dinner: Kecambah, Kangkung. more...
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steady weight
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 Comments
kalau boleh tau makannya gmn ya?
12 Nov 20 by member: silvaniju_
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12 Nov 20 by member: Nabilhaar
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makan 5 kali sehari tetap defkal...banyakin sayur nasi 100 gr per sajian..olahraga 30 menit perhari
14 Nov 20 by member: nirmalasari
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nirmalasari's Weight History
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