Weigh In record (no journal entry) for 12 November 2020
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76.3 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1411 kcal
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Fat: 26.55g | Prot: 89.30g | Carbs: 218.10g.
Breakfast: Dr. Oetker Gelatina Diet Cereja, Canela, Mamão Formosa, Max Titanium Whey Pro. Lunch: Dr. Oetker Gelatina Diet Cereja, Alface, La Vita Rúcula, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (de Brócolis Frescos), Cebolas, Max Titanium Whey Pro, Maçã, Tomates, Seara Hambúrguer Texas. Dinner: Max Titanium Whey Pro, Tomates, Mamão Formosa, Vital Pão Integral. Snacks/Other: Dr. Oetker Gelatina Diet Cereja. more...
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Losing 0.7 kg a Week
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