Weigh In record (no journal entry) for 12 November 2020
|
79.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1777 kcal
|
Fat: 45.95g | Prot: 124.22g | Carbs: 217.13g.
Breakfast: Mentega, Bimoli Minyak Goreng, Putih Telur, Ultra Milk Susu UHT Low Fat High Calcium, Tropicana Slim Sweetener , Nasi Putih. Lunch: Sambal Goreng, Sayur Campuran, Ikan Tongkol, Kentang Panggang (Kulit tidak Dimakan). Dinner: Ikan Kembung, Indomie Mi Goreng Ayam Geprek. Snacks/Other: Pisang Raja Direbus Matang, Sayur Campuran, Es Kelapa Muda, Nanas. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|