zapatista's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

99.8 kg Lost so far: 4.5 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

1454 kcal

Fat: 48.42g | Prot: 35.32g | Carbs: 217.50g. Breakfast: Santiago's Breakfast Burrito, Skittles Original, Starburst Original Fruit Chews, Blueberry Muffins, Starbucks Caffe Americano (Grande). more...

2672 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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zapatista's Journal, 12 Nov 20

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zapatista's Weight History