Weigh In record (no journal entry) for 12 November 2020
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77.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1105 kcal
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Fat: 37.83g | Prot: 86.45g | Carbs: 92.49g.
Breakfast: Santa Clara Leche Entera, Limón/Galletas Marías. Lunch: Santa Clara Leche Entera, Dymatize Nutrition Elite 100% Whey Protein, Nueces. Dinner: Noche Buena Queso Manchego, Dymatize Amino All 9, Huevo, Jitomate, Pechuga de Pollo a la Plancha. more...
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Losing 2.8 kg a Week
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luisca1966's Weight History
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