Weigh In record (no journal entry) for 12 November 2020
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81 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1379 kcal
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Fat: 32.02g | Prot: 79.09g | Carbs: 182.75g.
Breakfast: Teh Manis. Lunch: NutriSari Blewah, Kerupuk Putih, Telur Rebus, Gado-Gado Boplo Gado-Gado. Dinner: Telur, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kerupuk Beras, Bawang Bombay, Pronas Saus Barbeque, Nasi Putih. Snacks/Other: Jetz Choco Fiesta, NutriSari Blewah, Nescafe Classic, Kerupuk Putih, Kopi Luwak White Koffie. more...
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Losing 0.2 kg a Week
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bilalbilul's Weight History
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