Weigh In record (no journal entry) for 12 November 2020
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51 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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819 kcal
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Fat: 35.41g | Prot: 61.29g | Carbs: 66.83g.
Breakfast: Asahi 膠原蛋白粉, 香蕉, 米森 有機藍莓腰果麥片, 鮮乳坊 鮮乳優格. Lunch: 飯, 肉燥, 雞腿, 炒青菜. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 義式烤雞沙拉. more...
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Losing 0.5 kg a Week
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lris chen's Weight History
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