Weigh In record (no journal entry) for 12 November 2020
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77.4 kg
Lost so far: 27.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1185 kcal
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Fat: 96.40g | Prot: 64.24g | Carbs: 17.10g.
Breakfast: Garlic , Dry Roasted Unsalted Peanuts, Black Olives, Butter , Egg, Cheddar Cheese . Lunch: Black Olives, Cucumber, Tomatoes, Roasted Duck. more...
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Losing 3.3 kg a Week
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 Comments
تبارك الله عليكي 👏 👏 هانت استمري 💪
12 Nov 20 by member: Om habiba2020
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يااااارب هون الفترة دي عندي احساس اني زهقت خلاص وكفاية وماشية بالعافية
12 Nov 20 by member: ghada habib
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ghada habib's Weight History
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