bowline112's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

99.9 kg Lost so far: 23.4 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

1452 kcal

Fat: 56.99g | Prot: 108.29g | Carbs: 124.33g. Breakfast: Kokt Ägg. Lunch: Danish Crown Fläskfile, Vitt Ris. Dinner: Pommes Frites, Kebabkött, Uncle Bens Långkornigt Ris, Fläskfilé. Snacks/Other: Clementin. more...

629 kcal

Exercise: Grocery Shopping - 2 hours, Apple Health - 22 hours. more...

Gaining 0.4 kg a Week

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bowline112's Journal, 12 Nov 20

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