Weigh In record (no journal entry) for 12 November 2020
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67.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1019 kcal
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Fat: 39.29g | Prot: 51.41g | Carbs: 121.99g.
Breakfast: 黄玉米棒（加鹽，冷凍，水煮）, 雞胸肉, Costco 科克蘭無調味綜合堅果, 台灣比菲多 質立希臘式優格（蜂蜜）, 全聯 聖女小蕃茄, 香蕉, 水煮蛋. Lunch: 檸檬汁, 蜂蜜工坊 蜂蜜. Dinner: 炒青菜, 全聯 水果玉米, 拿鐵咖啡. more...
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Gaining 0.2 kg a Week
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