Weigh In record (no journal entry) for 12 November 2020
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76.4 kg
Lost so far: 19.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1600 kcal
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Fat: 56.88g | Prot: 67.30g | Carbs: 201.26g.
Lunch: Sobrecoxa de Frango, Camil Feijão Carioca Cozido, Arroz com Cenoura, Purê de Batatas (com Leite Integral e Manteiga), Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Piraquê Biscoito de Maizena, Casa de Bolos Bolo de Churros, Ovo Frito, Goma de Tapioca, Café com Açúcar. more...
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Losing 0.2 kg a Week
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audilene.roclim's Weight History
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