Weigh In record (no journal entry) for 12 November 2020
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91.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1704 kcal
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Fat: 64.84g | Prot: 115.19g | Carbs: 176.02g.
Breakfast: Coffee (Brewed From Grounds) , Philadelphia Original Cream Cheese, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Lime, Lettuce Salad with Tomato, Chicken Breast. Dinner: 14" Pepperoni Pizza . Snacks/Other: Made Good Chocolate Chip Granola Minis, Dole Bananas, Cafe Bistro Soft Gingerbread Cookies . more...
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Losing 1.4 kg a Week
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M.Moshtaghi's Weight History
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