Weigh In record (no journal entry) for 12 November 2020
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77 kg
Lost so far: 6.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1457 kcal
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Fat: 56.79g | Prot: 36.68g | Carbs: 218.06g.
Breakfast: Jeruk, Fitbar Fitbar Tiramisu Delight , SariWangi Teh Hijau Asli, Kurma. Lunch: SuperIndo Lada Putih Bubuk, Garam, Telur, Bayam Dimasak (dari Segar), Bawang Bombay Dimasak , Keju Cheddar. Dinner: Mentega, Tepung Putih, Jagung, Bimoli Minyak Goreng, Mangga. Snacks/Other: Fitbar Nuts, Tricks Asian BBQ Baked Crisps. more...
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Losing 1.2 kg a Week
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indahsr23's Weight History
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