sola_virum.s's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

38.5 kg Lost so far: 35.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

929 kcal

Fat: 41.70g | Prot: 73.66g | Carbs: 63.22g. Breakfast: Фрикадельки из Говядины и Свинины, Ларец Сыр с Пажитником, Геркулес Овсяные Хлопья Традиционные, Яичница. Lunch: Агро-Альянс Бурый Рис Вареный, Виктория Окунь Запеченый. Dinner: Творог 5%. more...

1279 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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sola_virum.s's Journal, 12 Nov 20

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