Weigh In record (no journal entry) for 12 November 2020
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41.4 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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711 kcal
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Fat: 18.87g | Prot: 29.48g | Carbs: 105.46g.
Breakfast: Svenska Lantägg Stekt Äggvita, Stekt Ägg, Pågen Lingongrova (36g), Lätta Smör. Lunch: Pågen Hönökaka. Dinner: Pasta Carbonara. Snacks/Other: Banan, Arla Vaniljyoughurt , Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Äpple, Puffad Riskaka, Pågen Hönökaka, Lätta Smör, ICA Basic Rökt Skinka. more...
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1093 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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[Emelie]'s Weight History
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