Weigh In record (no journal entry) for 12 November 2020
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66 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1243 kcal
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Fat: 35.99g | Prot: 60.86g | Carbs: 176.43g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Ikan Patin, Nasi Putih. Dinner: Telur Rebus, Indomie Soto Spesial. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Pisang. more...
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Losing 1.4 kg a Week
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Fadlilah Raisya's Weight History
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