Weigh In record (no journal entry) for 12 November 2020
|
82 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1583 kcal
|
Fat: 58.63g | Prot: 137.86g | Carbs: 125.80g.
Breakfast: Espaguete, Hershey's Chocolate Ao Leite, Castanhas-do-Pará, Integralmedica Carnibol, Psyllium, Banana. Lunch: Psyllium, Alcatra, Arroz Branco (Cozido), Ovo Frito. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|