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今天早上補眠至10點多，中午吃市場麵攤的豆干，海帶，隔間肉，與陽春湯麵。到中心嘴饞吃了一個肉桂捲
晚餐吃魯味，烏龍豆乾，素雞，青花菜，茭白筍，魯腱子肉
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1691 kcal
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Fat: 55.29g | Prot: 142.87g | Carbs: 157.38g.
Lunch: 陽春麵, 豬里肉（全塊，瘦肉）, 炒豆芽, 海帶, 豆干. Dinner: 豬里肉（柳肉）, 青花菜, 茭白, 素雞, 豆腐乾. Snacks/Other: 米森 乳清蛋白粉, 義美 黑芝麻豆奶, Ikea 肉桂捲. more...
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Losing 14.7 kg a Week
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