Weigh In record (no journal entry) for 12 November 2020
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1615 kcal
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Fat: 71.43g | Prot: 89.37g | Carbs: 123.76g.
Breakfast: Молоко, Кофе, Помидоры, Сливочное Масло, Fazer Kodu Rukkileib, Лосось, Жареное Яйцо. Lunch: Valio Keefir Mustika, Творог 9%, Банан. Snacks/Other: Сухофрукты, Вареное Яйцо, Сливочное Масло, Fazer Kodu Rukkileib, Лосось, Karums Глазированный Сырок с Кокосом, NOA Hummus Seesamiseemnete Ja Ürtidega. more...
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Gaining 0.7 kg a Week
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yuliaruder's Weight History
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