Weigh In record (no journal entry) for 12 November 2020
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49 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1700 kcal
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Fat: 64.98g | Prot: 130.94g | Carbs: 169.48g.
Breakfast: Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Chino Valley Ranchers Organic Free Range Eggs, A2 Reduced Fat Milk, Trader Joe's Hass Avocado. Lunch: A2 Reduced Fat Milk, Shamrock Farms Low-Fat Cottage Cheese. Dinner: Generic Scallops, Carrington Farms Organic Ghee, Radishes, Bell Peppers, Tomatoes. Snacks/Other: Granny Smith Apples, Jolly Time 100% Organic Yellow Pop Corn, Oui By Yoplait French Style Yogurt, Kind Frozen Dark Chocolate Peanut Butter, A2 Reduced Fat Milk. more...
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Losing 8.4 kg a Week
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kate907vor's Weight History
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