Weigh In record (no journal entry) for 12 November 2020
|
81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1724 kcal
|
Fat: 36.67g | Prot: 188.35g | Carbs: 156.51g.
Breakfast: Bela Ischia Suco de Manga, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Bem Me Quer Pasta de Soja Manjericão, Pão Francês. Lunch: Aurora Leite em Pó Integral, Amêndoas, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|