Weigh In record (no journal entry) for 12 November 2020
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63.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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832 kcal
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Fat: 31.90g | Prot: 40.50g | Carbs: 92.78g.
Breakfast: Nescafé Café Au Lait, União Açucar Cristal, Pão de Leite. Lunch: Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Carne de Vaca Moída, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados. Snacks/Other: União Açucar Cristal, Italac Leite Integral, Melitta Café sem Açúcar. more...
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Losing 1.1 kg a Week
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michelydblank's Weight History
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