Weigh In record (no journal entry) for 12 November 2020
|
64.8 kg
Lost so far: 16.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
2227 kcal
|
Fat: 105.24g | Prot: 106.25g | Carbs: 226.82g.
Breakfast: Putih Telur Matang, Kopi, Semangka. Lunch: Tempe Goreng, Tahu Goreng, Telur Goreng, Indofood Bumbu Racik Sayur Lodeh, Susu Kedelai, Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak. Dinner: Tahu Goreng, Tempe Goreng, Telur Goreng. Snacks/Other: You C1000 Vitamin Orange, Paru Sapi Goreng, Kerupuk Makanan Ringan, Kue, Kue Semprong, Sari Roti Roti Tawar Gandum (2), Ubi Jalar (Manis). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|