Weigh In record (no journal entry) for 12 November 2020
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65 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1159 kcal
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Fat: 47.16g | Prot: 85.64g | Carbs: 101.11g.
Breakfast: Quest Nutrition Barra de Proteína Chocolate Chip Cookie Dough. Lunch: Atún en Agua (Enlatado), Palta, Pan Integral, Huevo Cocido, Tomates. more...
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Losing 0.7 kg a Week
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natysuazo's Weight History
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