Weigh In record (no journal entry) for 12 November 2020
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74.9 kg
Lost so far: 21.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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477 kcal
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Fat: 16.91g | Prot: 61.34g | Carbs: 15.94g.
Breakfast: Selz Galletas Salvado Light, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Pepino, Cebolla en Escabeche, Lechuga de Hoja Verde, Pechuga de Pollo. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Pechuga de Pollo. more...
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Losing 0.8 kg a Week
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