Weigh In record (no journal entry) for 12 November 2020
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73.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1216 kcal
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Fat: 53.17g | Prot: 47.07g | Carbs: 143.72g.
Breakfast: Banana, Ovo Frito sem Gordura, Ovo Frito sem Gordura, Oggi Picolé de Coco Ao Leite , Cebolas, Perdigão Linguiça Calabresa, Feijão Carioca Cozido, Arroz Branco (Cozido), Café com Leite Integral, Qualy Margarina Cremosa, Pão de Leite. more...
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Losing 0.2 kg a Week
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Rosane silva pereira's Weight History
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