Weigh In record (no journal entry) for 12 November 2020
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117.9 kg
Lost so far: 12.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1259 kcal
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Fat: 49.10g | Prot: 104.15g | Carbs: 102.14g.
Breakfast: English Muffin, Tesco Pork & Herb Breakfast Patties. Lunch: Mayonnaise , John West Tuna in Sunflower Oil , Red Potatoes (Flesh and Skin) . Dinner: Aldi Ribeye Steak, Red Potatoes (Flesh and Skin) . more...
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Losing 0.2 kg a Week
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jaygwyer's Weight History
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