Eillieb's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

72.0 kg Lost so far: 3.4 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

1455 kcal

Fat: 86.46g | Prot: 45.69g | Carbs: 148.06g. Breakfast: Whole Wheat Bread, Boiled Egg, Sour Cream, Calavo Avocado, Panera Bread Peach & Blueberry Smoothie with Almond Milk (Grande). Lunch: Fresh Express Caesar Complete Salad Kit, Apples . Dinner: Steak, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Atkins Endulge Chocolate Covered Almonds. more...

491 kcal

Exercise: Normal stuff - 7 hours, Apple Health - 17 hours. more...

Gaining 3.8 kg a Week

1 Supporter Support

Comments

It's probably just fluid it should come off in a day or two don't get discouraged

13 Nov 20 by member: jenny3781


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Eillieb's Journal, 12 Nov 20

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