Weigh In record (no journal entry) for 12 November 2020
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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671 kcal
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Fat: 24.35g | Prot: 74.18g | Carbs: 34.18g.
Lunch: Pequi, Cepêra Mostarda Amarela, Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido), Friboi Carne Moída de Acém, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). more...
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Losing 11.0 kg a Week
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