Weigh In record (no journal entry) for 13 November 2020
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55.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1357 kcal
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Fat: 51.02g | Prot: 56.85g | Carbs: 163.41g.
Breakfast: Teh Herbal, Sari Roti Roti Tawar Gandum (1), Telur Rebus. Lunch: Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Ikan Asin, Sayur Asem, Nasi Putih, Teh Herbal. Snacks/Other: Cheetos Jagung Bakar (18g), Mayora Beng Beng, Mayora Beng Beng. more...
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1667 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Faricha Ismirzaria's Weight History
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