Weigh In record (no journal entry) for 13 November 2020
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90 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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508 kcal
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Fat: 10.90g | Prot: 5.30g | Carbs: 96.10g.
Snacks/Other: Nescafe Classic, Knorr Çabuk Çorba Ezogelin. more...
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Gaining 2.9 kg a Week
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Hulusi77's Weight History
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