Weigh In record (no journal entry) for 13 November 2020
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55.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1643 kcal
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Fat: 33.68g | Prot: 102.28g | Carbs: 238.55g.
Breakfast: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bango Kecap Manis, Dada Ayam, Telur, Lemonilo RASA AYAM BAWANG, Maya Sarden Saus Tomat, Udang. Dinner: Pisang, Pepaya. Snacks/Other: Nextar Brownies Cookies, Mentimun (Kupas). more...
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Losing 0.7 kg a Week
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