Weigh In record (no journal entry) for 13 November 2020
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54.3 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1284 kcal
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Fat: 38.30g | Prot: 112.69g | Carbs: 129.23g.
Breakfast: Buah Naga, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Kacang Merah , Ikan Tuna, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Tahu, Pakcoy, Telur, Tempe, Ubi Bakar Cilembu. Dinner: Kacang Merah , Ubi Bakar Cilembu, Telur, Tempe, Pakcoy, Tahu, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Ikan Tuna. Snacks/Other: Pepaya, Chia Seed. more...
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Losing 0.7 kg a Week
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Ayoe_Mona's Weight History
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