Weigh In record (no journal entry) for 13 November 2020
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1199 kcal
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Fat: 31.24g | Prot: 65.29g | Carbs: 176.21g.
Breakfast: Bubuk Protein, Indomaret Pisang Ambon. Lunch: Tong Tji Tematik INSTANT Matcha Latte, Hati Ayam, Apel Fuji, Gery Snack Sereal. Dinner: Kacang Mete, Nestle Nestum Susu + Pisang, Nescafe White Coffee. Snacks/Other: Singkong, SuperIndo Lada Putih Bubuk, Telur, Kem Chicks Sayur Toge, Daun Bawang (Loncang), Wortel. more...
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Losing 2.1 kg a Week
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